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Cabbage Rolls Recipe

Looking for an easy Cabbage Rolls recipe? Learn how to make Cabbage Rolls using healthy ingredients.


Submitted by jackiedietz

Makes 6 servings



Made with quinoa instead of rice makes them more nutritious

Recipe Ingredients for Cabbage Rolls

12 cabbage leaves
1 pound ground chicken
1/2 cup quinoa (uncooked)
1/2 cup diced onion
15 ounces canned tomato sauce
15 ounces canned diced tomatoes
3 tablespoons sugar
2 tablespoons vinegar

Recipe Directions for Cabbage Rolls

Drop cabbage leaves into boiling salted water; cover and cook for 3 minutes. Drain well. For filling, combine ground chicken, quinoa, onion, and salt and pepper. Mix well and divide into 12 portions. Place a portion into the center of each cabbage leaf. Roll leaf around filling; fasten with toothpick. Place in a baking dish. For sauce, combine tomato sauce, tomatoes, sugar, vinegar, and 1/2 cup of water and pour over cabbage rolls. Bake covered in a preheated 350 oven 40 to 45 minutes. Remove rolls and discard toothpicks. Place pan with juices over medium heat or transfer the juices to a saucepan and place over heat. Mix 2 tablespoons cornstarch with 1/4 cup water. Stir cornstarch and water mixture into the sauce; bring to a boil and cook until thickened.
Categories

Main Dish

Nutrition Facts
Serving Size 282.4g
Amount Per Serving
Calories
262
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
447mg
19%
Potassium
735mg
21%
Total Carbohydrates
24.7g
8%
Dietary Fiber
3.8g
15%
Sugars
12.6g
Protein
25.9g
Vitamin A 18% Vitamin C 43%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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