Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cabbage Rolls Recipe

Looking for an easy cabbage rolls recipe? Learn how to make cabbage rolls using healthy ingredients.


Submitted by beccaardoin

Makes 4 servings



cabbage, ground turkey, tomato sauce, cheese

Recipe Ingredients for cabbage rolls

8 leaves of cabbage
1 pound ground turkey
1/3 cup chopped onion
1 cup canned tomatoes and juice
1/3 cup uncooked rice
1 tbsp worcestershire sauce
1 tbsp oregano
1/2 cup water
1 salt and pepper
4 oz fat free mozzerella, shredded
16 oz tomato sauce
1 tsp splenda
1 tbsp oregano

Recipe Directions for cabbage rolls

  1. Tomato Sauce:

  2. Combine 16 oz tomato sauce, 1 tsp splenda, and 1 tbsp oregano. Bring to a boil and set aside.

  3. Preheat oven to 375.

  4. In a large skillet, cook turkey and onions. Stir in tomatoes with juice, uncooked rice, worcestershire sauce, oregano, water, salt, and pepper.

  5. Bring to a boil, reduce heat and simmer for 12 minutes. Add cheese. Place 1/3 cup of filling into each cabbage leaf. Pour half the tomato sauce into the bottom of a baking dish. Place the 8 rolls on top of the sauce. Top with the remaining sauce. Bake covered fro 25-30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 410.5g
Amount Per Serving
Calories
436
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
1257mg
52%
Potassium
931mg
27%
Total Carbohydrates
29.9g
10%
Dietary Fiber
4.2g
17%
Sugars
9.3g
Protein
43.0g
Vitamin A 24% Vitamin C 43%
Calcium 37% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement