Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cabbage Roll Casserole Recipe

Looking for an easy Cabbage Roll Casserole recipe? Learn how to make Cabbage Roll Casserole using healthy ingredients.


Submitted by lori50

Makes 4 servings



Herbal Magic Volume 1 Main Dishes Page 81 One serving = 1 protein, 1 vegetable, 1/2 starch, 1/2 free exchange

Recipe Ingredients for Cabbage Roll Casserole

16 oz ground beef
1/2 cup onion
1 garlic clove, minced
1 cup pasta sauce
3/4 cup water
1/2 cup rice
3 cups cabbage, coarsely chopped

Recipe Directions for Cabbage Roll Casserole

  1. Preheat oven to 325

  2. Brown ground beef in a large skillet over medium-high heat

  3. Drain off any fat

  4. Add onion and seasonings

  5. Cook until onion is transparent

  6. Stir in pasta sauce, water and rice

  7. Put cabbage in a casserole dish

  8. Pour meat mixture over cabbage

  9. Cover and bake for 1 1/2 hours

Categories

Main Dish

Nutrition Facts
Serving Size 311.1g
Amount Per Serving
Calories
370
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
344mg
14%
Potassium
795mg
23%
Total Carbohydrates
31.7g
11%
Dietary Fiber
3.4g
14%
Sugars
7.8g
Protein
38.0g
Vitamin A 7% Vitamin C 36%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement