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Cabbage and Protein Soup Recipe

Looking for an easy Cabbage and protein soup recipe? Learn how to make Cabbage and protein soup using healthy ingredients.


Submitted by kimoneill

Makes 4 servings



Veggies, cabbage and veg protien.

Recipe Ingredients for Cabbage and protein soup

2 cup zucchini
2 red peppers
2 cup couscous
1 cup yam
4 oz Soy Protein Isolate
1 cup cabbage
3 tbsps chicken stock
1 onion
1 clove garlic

Recipe Directions for Cabbage and protein soup

All all ingredients together and stew
Categories

Main Dish

Nutrition Facts
Serving Size 285.0g
Amount Per Serving
Calories
415
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Potassium
719mg
21%
Total Carbohydrates
85.4g
28%
Dietary Fiber
7.7g
31%
Sugars
4.3g
Protein
14.3g
Vitamin A 8% Vitamin C 89%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
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