Cabbage Potato Soup Recipe

Looking for an easy cabbage potato soup recipe? Learn how to make cabbage potato soup using healthy ingredients.


Submitted by maryann10646

Makes 18 servings



low cal soup. Great for cold days at home and can afford to eat large servings.

Recipe Ingredients for cabbage potato soup

2 head cabbage
2 onions
2 medium squash
11 medium potatoes
4 medium tomatoes
15 oz corn
15 oz black beans

Recipe Directions for cabbage potato soup

put all ingred. into large pot and boil until tender. Add two packs onion soup mix, salt, pepper, ground chili pepper
Categories

Soup

Nutrition Facts
Serving Size 318.1g
Amount Per Serving
Calories
224
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
1218mg
35%
Total Carbohydrates
47.2g
16%
Dietary Fiber
10.1g
40%
Sugars
6.9g
Protein
9.7g
Vitamin A 8% Vitamin C 107%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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