Cabbage Mushroom Casserole Recipe

Looking for an easy Cabbage Mushroom Casserole recipe? Learn how to make Cabbage Mushroom Casserole using healthy ingredients.


Submitted by gogborn89

Makes 6 servings



brown the meat & season. Mix inchopped mushrooms. mix & heat sauce, paste & water. Toss teh rice in oil over medium heat. In casserole dish, thinnly layer sauce, rice, meat & chopped cabbage over & over again until dish is full. Cook for 40 minutes at 375. Enjoy

Recipe Ingredients for Cabbage Mushroom Casserole

1/2 raw head of cabbage
10 oz tomato sauce
1/2 cup water
2 oz tomato paste
8 white mushroom
8 oz ground turkey
1 cup rice
4 tbsp olive oil

Recipe Directions for Cabbage Mushroom Casserole

Brown the meat & season to taste (recommend taco seasoning). Mix in chopped mushrooms. Mix & heat sauce, paste & water. Toss the rice in oil over medium heat. In casserole dish, thinly layer sauce, rice, meat & chopped cabbage over & over again until dish is full. Cook for 40 minutes at 375. Enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 237.6g
Amount Per Serving
Calories
320
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
311mg
13%
Potassium
567mg
16%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.2g
13%
Sugars
5.5g
Protein
15.1g
Vitamin A 7% Vitamin C 46%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
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