Cabbage Minestrone Recipe

Looking for an easy Cabbage Minestrone recipe? Learn how to make Cabbage Minestrone using healthy ingredients.


Submitted by matthijs74

Makes 15 servings



You can eat half a liter of this stuff, and still only consume 85 calories.

Recipe Ingredients for Cabbage Minestrone

1 tbs extra virgin olive oil
6 cups carrot
4 cups leek
4 cups onion
4 cups celery
10 cups cabbage
3 liters beef stock
1 liter chopped tomato
6 cloves of garlic

Recipe Directions for Cabbage Minestrone

  1. Chop up all the veg except the cabbage and the garlic, and soften it in a pan

  2. When soft, add garlic. Cook for a minute, then add the beef stock, chopped tomato and cabbage

  3. bring to the boil, then simmer until the cabbage is tender.

Categories

Main Dish

Nutrition Facts
Serving Size 424.0g
Amount Per Serving
Calories
93
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
734mg
31%
Potassium
605mg
17%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.4g
18%
Sugars
7.5g
Protein
4.7g
Vitamin A 166% Vitamin C 53%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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