Cabbage Medley Recipe

Looking for an easy Cabbage medley recipe? Learn how to make Cabbage medley using healthy ingredients.


Submitted by sandrah13

Makes 3 1/2 servings



cooked in slow cooker, makes 3 servings

Recipe Ingredients for Cabbage medley

4 oz Black Beans
14 1/2 oz diced Tomatoes
1/2 head cabbage
3 oz cauliflower
3 oz broccoli
1/2 onion
3 cups water
1 bell pepper

Recipe Directions for Cabbage medley

  1. Add to slow cooker

  2. Cook 5 hours

Categories

Main Dish

Nutrition Facts
Serving Size 553.3g
Amount Per Serving
Calories
188
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
1179mg
34%
Total Carbohydrates
37.1g
12%
Dietary Fiber
11.1g
44%
Sugars
10.1g
Protein
11.0g
Vitamin A 46% Vitamin C 216%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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