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Cabbage & Mango Salad Recipe

Looking for an easy Cabbage & mango salad recipe? Learn how to make Cabbage & mango salad using healthy ingredients.


Submitted by uptight9

Makes 1 serving



A very refreshing salad with cabbage, red pepper, carrot and some mango to add the tangy flavour!

Recipe Ingredients for Cabbage & mango salad

1/6 head cabbage
1/2 red bell pepper
1 medium carrot
50 g mango
1 tbsp extra virgin olive oil
2 tbsp white balsamic vinegar
1 tbsp lemon juice

Recipe Directions for Cabbage & mango salad

Mix all ingredients in a bowl, serve immediately
Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 348.3g
Amount Per Serving
Calories
235
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
642mg
18%
Total Carbohydrates
26.4g
9%
Dietary Fiber
6.9g
28%
Sugars
17.1g
Protein
3.0g
Vitamin A 251% Vitamin C 240%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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