Cabbage Lentil Stew Recipe

Looking for an easy Cabbage Lentil Stew recipe? Learn how to make Cabbage Lentil Stew using healthy ingredients.


Submitted by annice

Makes 10 servings



Low cal easy to make in crockpot. Just add ingredients and slow cook all day. Delicious.

Recipe Ingredients for Cabbage Lentil Stew

3/4 head cabbage
1 onion
1 cup red lentils
1 package frozen spinach
2 tbsp curry powder
6 cups water
1 cup vegetable broth

Recipe Directions for Cabbage Lentil Stew

  1. chop cabbage and put in crock pot

  2. add lentils

  3. add chopped onions

  4. add frozen spinach, curry powder, vegetable broth and water

  5. cook on low heat in crock pot for 8 to 10 hours. Enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 279.6g
Amount Per Serving
Calories
97
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
520mg
15%
Total Carbohydrates
16.9g
6%
Dietary Fiber
8.2g
33%
Sugars
3.5g
Protein
7.7g
Vitamin A 55% Vitamin C 45%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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