Cabbage Lentil Soup Recipe

Looking for an easy Cabbage Lentil Soup recipe? Learn how to make Cabbage Lentil Soup using healthy ingredients.


Submitted by aimeelerue

Makes 6 servings



cabbage lentil soup - good source protein

Recipe Ingredients for Cabbage Lentil Soup

3 cups vegetable broth
1 cup water
1/8 cup tomato paste
1 head cabbage
2 cups yams
1 1/2 cups lentils
1/2 cup quinoa
1 tsp cayenne
1 tsp chili powder

Recipe Directions for Cabbage Lentil Soup

  1. cook lentils

  2. cook quinoa

  3. cook everything else in a pot

  4. combine

  5. season to taste

Categories

Soup

Nutrition Facts
Serving Size 392.2g
Amount Per Serving
Calories
322
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
425mg
18%
Potassium
1308mg
37%
Total Carbohydrates
58.2g
19%
Dietary Fiber
20.4g
82%
Sugars
7.7g
Protein
20.4g
Vitamin A 12% Vitamin C 81%
Calcium 10% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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