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Cabbage and Lentil Soup Recipe

Looking for an easy cabbage and lentil soup recipe? Learn how to make cabbage and lentil soup using healthy ingredients.


Submitted by c_hansen

Makes 24 servings



healthy vegetable and lentil soup

Recipe Ingredients for cabbage and lentil soup

200 g lentils
14 cups water
390 g turnip
300 g carrot
230 g leeks
300 g celery
350 g cabbage
350 g tomato
1 tin tomatoes
2 chicken stock cubes
1 tbs herbs
1 tbs soy sauce
1 tbs vinegar

Recipe Directions for cabbage and lentil soup

  1. soak lentils overnight

  2. simmer lentils for 30 mins

  3. chop vegetables

  4. add to pot and simmer for another 30mins

  5. season, cool and blend

Categories

Soup

Nutrition Facts
Serving Size 233.0g
Amount Per Serving
Calories
44
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
195mg
6%
Total Carbohydrates
10.7g
4%
Dietary Fiber
4.0g
16%
Sugars
2.8g
Protein
3.1g
Vitamin A 49% Vitamin C 22%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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