Cabbage Lentil Soup Recipe

Looking for an easy cabbage lentil soup recipe? Learn how to make cabbage lentil soup using healthy ingredients.


Submitted by megclifton

Makes 12 servings



this is day one soup! Tomorrow we add stewed tomatos!

Recipe Ingredients for cabbage lentil soup

4 cups lentils
1 white onion
1 cup cabbage
5 stalks celery
2 cups chicken stock
15 cups water
24 oz. stewed tomato
8 oz. tomato sauce

Recipe Directions for cabbage lentil soup

add all ingredients simmer for 1 hour and eat!
Categories

Main Dish

Nutrition Facts
Serving Size 498.6g
Amount Per Serving
Calories
253
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
371mg
15%
Potassium
838mg
24%
Total Carbohydrates
44.5g
15%
Dietary Fiber
20.7g
83%
Sugars
4.9g
Protein
17.6g
Vitamin A 5% Vitamin C 19%
Calcium 8% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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