Cabbage Lasagna Recipe

Looking for an easy Cabbage Lasagna recipe? Learn how to make Cabbage Lasagna using healthy ingredients.


Submitted by jbegreen

Makes 9 servings



A healthier alternative to traditional lasagna

Recipe Ingredients for Cabbage Lasagna

1 lb. ground turkey
1/4 c. chopped onion
1/4 c. chopped bell pepper
1 garlic cloves, finely chopped
1 sm. head green cabbage, chopped
2 c. water
1/2 tsp. Italian seasoning
1/2 tsp. basil
1 tsp. dried parsley
1/4 tsp. crushed red pepper
6 oz. tomato paste
1 c. sliced fresh mushrooms
6 oz. Mozzarella cheese, shredded

Recipe Directions for Cabbage Lasagna

  1. Saute turkey, onion, bell pepper and garlic in a skillet sprayed with non-stick spray. Boil cabbage in 2 cups water, covered, just until tender crisp. Reserve one cup cabbage liquid and add with tomato paste, mushrooms, Italian seasoning, basil, parsley, red pepper, salt and pepper to the sauteed meat mixture. Simmer about 10 minutes.

  2. In a 9"x9"x2" square casserole, layer half the meat mixture, drained cabbage and remaining meat mixture. Top with shredded Mozzarella. Bake at 350 degrees until hot, about 20 minutes. Cut into 6 squares.

Categories

Main Dish

Nutrition Facts
Serving Size 234.6g
Amount Per Serving
Calories
216
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
189mg
8%
Potassium
519mg
15%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.0g
12%
Sugars
5.4g
Protein
20.9g
Vitamin A 12% Vitamin C 62%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement