Cabbage Fat Burning Soup Recipe

Looking for an easy Cabbage fat burning soup recipe? Learn how to make Cabbage fat burning soup using healthy ingredients.


Submitted by ajskm7

Makes 40 servings



This is a free food that can used to munch on. I have a small bowl before eating out, or before a meal where I know I need to watch my portions. The soup fills me up so that I don't feel the need to over eat something that is high in fat.

Recipe Ingredients for Cabbage fat burning soup

5 carrots, chopped
3 onions, chopped
30 ounce Whole Peeled Tomatoes
1 head cabbage, chopped
1 ounce dry onion soup mix
15 ounce cut green beans, drained
2 green bell peppers, diced
6 cups kale, chopped
10 stalks celery, chopped
14 ounce beef broth
2 quarts low sodium Tomato Juice
8 cups water

Recipe Directions for Cabbage fat burning soup

  1. chop up all veggies and put in stock pot

  2. add liquids, then add water to just cover veggies

  3. bring to a boil, then boil until veggies are tender.

  4. add pepper to taste, and try adding a little Dash salt substitute for added flavor.

  5. to lower sodium, leave out the soup mix. I have not tried this yet. But I will to see if there is a big taste difference.

  6. I added Kale to this recipe. Kale is a super food. :)

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
39
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
146mg
6%
Potassium
288mg
8%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.9g
8%
Sugars
4.1g
Protein
1.7g
Vitamin A 69% Vitamin C 68%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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