Cabbage, Egg, and Toast Recipe

Looking for an easy Cabbage, Egg, and Toast recipe? Learn how to make Cabbage, Egg, and Toast using healthy ingredients.


Submitted by edguth

Makes 1 serving



A fourth head of cabbage cooks down for a warm, buttery taste, providing all the vitamin C you need in a day.

Recipe Ingredients for Cabbage, Egg, and Toast

165 g cabbage
1 egg
22 2/5 g (1 slice white low-calorie bread)

Recipe Directions for Cabbage, Egg, and Toast

Cook the cabbage in about an inch of lightly salted water. Toast the bread and cook egg as desired (though avoiding oil).
Categories

Breakfast

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
144
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
221mg
9%
Potassium
339mg
10%
Total Carbohydrates
19.4g
6%
Dietary Fiber
6.6g
26%
Sugars
6.1g
Protein
9.6g
Vitamin A 8% Vitamin C 101%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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