Cabbage - Chicken Wrap Filling - 1 Cup Svg Recipe

Looking for an easy Cabbage - Chicken Wrap Filling - 1 cup svg recipe? Learn how to make Cabbage - Chicken Wrap Filling - 1 cup svg using healthy ingredients.


Submitted by vanwk

Makes 4 servings



Similar to a Runza filling - only uses chopped chicken breast. Great in a wrap with spicy mustard. Serving size is 1 cup.

Recipe Ingredients for Cabbage - Chicken Wrap Filling - 1 cup svg

5 ounce chicken breast
16 ounce cabbage
1 medium onion
2 cloves garlic
1 tsp salt
1 1/2 tsp lemon pepper
2 tsp caraway seeds

Recipe Directions for Cabbage - Chicken Wrap Filling - 1 cup svg

  1. Cook chicken and chop into small bits.

  2. Cook onion and garlic in a little water until softened.

  3. Add remaining ingredients and cook until tender.

  4. Serve on a wrap with spicy mustard.

Categories

Main Dish

Nutrition Facts
Serving Size 181.2g
Amount Per Serving
Calories
106
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
630mg
26%
Potassium
354mg
10%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.9g
16%
Sugars
4.8g
Protein
13.1g
Vitamin A 3% Vitamin C 74%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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