Cabbage, Boca (Beef) Casserole - Slow Cooker Recipe

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Looking for an easy Cabbage, boca (beef) casserole - slow cooker recipe? Learn how to make Cabbage, boca (beef) casserole - slow cooker using healthy ingredients.


Submitted by mom23kidwonders

Makes 5 servings



Easy casserole - can be made meetless with Boca crumbles or with ground beef

Recipe Ingredients for Cabbage, boca (beef) casserole - slow cooker

12 oz boca crumbles
1 large onion, chopped
2 cups celery, chopped
4 cups cabbage, chopped
28 oz organic diced tomatoes
1 tbsp amaranth flour

Recipe Directions for Cabbage, boca (beef) casserole - slow cooker

  1. put all in slow cooker.

  2. Cook on high 4 - 5 hours

Categories

Vegetables, Main Dish, Slow Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 363.2g
Amount Per Serving
Calories
151
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
379mg
16%
Potassium
676mg
19%
Total Carbohydrates
23.6g
8%
Dietary Fiber
8.9g
36%
Sugars
8.8g
Protein
18.5g
Vitamin A 30% Vitamin C 77%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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