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Cabbage and Beef Soup Recipe

Looking for an easy Cabbage and Beef Soup recipe? Learn how to make Cabbage and Beef Soup using healthy ingredients.


Submitted by mkoppenol

Makes 8 servings



This soup is a great example of one of the interesting ways the Germans of Louisiana incorporated cabbage into their cooking.

Recipe Ingredients for Cabbage and Beef Soup

4 cups cabbage, cubed
1 pound ground beef
1 cup diced onions
1 cup diced celery
1/2 cup diced bell peppers
1/4 cup minced garlic
5 1/2 ounce tomato juice
10 ounce stewed tomatoes
10 ounce Tomatoes, Red, Ripe - Canned, With Green Chilies
1/4 cup white vinegar
1/4 cup sugar
2 cups chicken or beef stock
1 salt and black pepper to taste
1 Louisiana hot sauce to taste

Recipe Directions for Cabbage and Beef Soup

In a cast iron Dutch oven, brown ground beef over medium-high heat. Stir constantly to render fat while chopping to separate beef. Drain fat then blend in onions, celery, bell peppers and garlic. Cook 5 minutes. Add tomato juice, stewed tomatoes and Rotel tomatoes. Bring to a rolling boil and reduce to simmer. Blend in beans, vinegar, sugar and cabbage. Pour in stock and continue cooking 30 minutes. Season to taste with salt, pepper and hot sauce.
Categories

Soup

Nutrition Facts
Serving Size 270.3g
Amount Per Serving
Calories
225
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
138mg
6%
Potassium
661mg
19%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.5g
10%
Sugars
11.1g
Protein
29.2g
Vitamin A 19% Vitamin C 59%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sugar
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