Cabbage and Beef Soup Recipe

Looking for an easy Cabbage and beef soup recipe? Learn how to make Cabbage and beef soup using healthy ingredients.


Submitted by t_legge

Makes 8 servings



South Beach Diet Cabbage and beef soup with my own additions

Recipe Ingredients for Cabbage and beef soup

1 1/4 lbs. Lean Ground Beef
1 large onion
4 cups cabbage
1 1/2 cups celery
12 ounces green beans
10 ounces spinach
28 ounces diced tomatoes
4 cups beef broth
2 cups water
1 tbsp. tomato paste
1/2 tsp salt
1/2 tsp pepper
2 tbsp olive oil

Recipe Directions for Cabbage and beef soup

Put it all in a pot saute, add stock and tomatoes boil and simmer for up to 2 hours.
Categories

Soup

Nutrition Facts
Serving Size 509.4g
Amount Per Serving
Calories
242
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
638mg
27%
Potassium
1079mg
31%
Total Carbohydrates
13.6g
5%
Dietary Fiber
5.1g
20%
Sugars
6.3g
Protein
27.5g
Vitamin A 92% Vitamin C 75%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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