Cabbage Beans Lentils Tom Soup Recipe

Looking for an easy cabbage beans lentils tom soup recipe? Learn how to make cabbage beans lentils tom soup using healthy ingredients.


Submitted by bcgeauvreau

Makes 8 servings



minestroni veg cabbage lentils beans

Recipe Ingredients for cabbage beans lentils tom soup

2 cups carrots
1 cups green onions
3 cups celery
3 cups cabbage
6 cups low sodium chicken broth
10 cups water
1/2 tsp turmeric
1/2 tsp oregano
1/2 tsp basil
1/2 tsp red pepper flakes
1/4 tsp white pepper
1/2 tsp thyme
16 oz kidney beans
1 cup lentils
8 oz tomatoes

Recipe Directions for cabbage beans lentils tom soup

  1. veg in pot with a little oil

  2. when starting to cook, cabbage soft

  3. add spices a little at a time

  4. allowing the scents to rise and meld

  5. add liquid then lentils, beans, tomatoes

Categories

Soup

Nutrition Facts
Serving Size 697.1g
Amount Per Serving
Calories
323
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
1363mg
39%
Total Carbohydrates
57.8g
19%
Dietary Fiber
18.9g
76%
Sugars
5.7g
Protein
21.9g
Vitamin A 105% Vitamin C 37%
Calcium 12% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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