Cabage Soup Recipe

Looking for an easy Cabage soup recipe? Learn how to make Cabage soup using healthy ingredients.


Submitted by roni_87

Makes 12 servings



Eat as much soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef. Day One: Eat only fruit, all the fruit you want except banana. Drink unsweetened tea, black coffee, cranberry juice, and water. Eat as much soup as you like. Day Two: All you want - fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like but no fruit for today. Day Three: Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato. Day Four: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets. Day Five: You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef. Day Six: Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once. Day Seven: Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages, not even diet soda.

Recipe Ingredients for Cabage soup

1 large onions
1 green bell pepper
2 tomatoes
20 baby carrots
1 stalk celery
1/2 head cabbage
12 tsp. chicken or beef bouillon
12 cups of water

Recipe Directions for Cabage soup

  1. Slice onions, put in pot and start to sauté with cooking spray.

  2. Cut green bell pepper stem end off and cut in half, take seeds and membrane out. Cut the green bell pepper into bite size pieces and put in pot.

  3. Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.

  4. Clean carrots cut into bite size pieces, put in pot.

  5. If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).

  6. You can use beef or chicken bouillon cubes for seasonings. They have all the salt and flavors you will need.

  7. Use about 12 cups of water, cover and put heat on low. Let soup cook for a long time (two hours works well).

  8. Season to taste with salt and pepper.

  9. Eat all the soup you want, whenever you want for the next 7 days.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 330.7g
Amount Per Serving
Calories
30
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
30mg
1%
Potassium
189mg
5%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.9g
8%
Sugars
3.3g
Protein
1.8g
Vitamin A 56% Vitamin C 46%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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