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C Y T Sweet & Sour Pork and Rice Recipe

Looking for an easy C Y T Sweet & Sour Pork and Rice recipe? Learn how to make C Y T Sweet & Sour Pork and Rice using healthy ingredients.


Submitted by hsttlr7633

Makes 4 servings



Cook Yourself Thin Sweet & Sour Pork with Brown Rice

Recipe Ingredients for C Y T Sweet & Sour Pork and Rice

1/2 c Brown Rice
3 c Chicken Stock
1/2 t Sugar
1 T Soy Sauce
1 T Cooking Sherry
1/4 t Pepper
4 Pork chops
2 T Canola Oil
1 Red Onion
1 T ketchup
1 T Soy Sauce
2 T Pineapple Juice
1/2 t White Vinegar
1/2 t Sugar
1 Red Bell Pepper
1 Green Bell Pepper

Recipe Directions for C Y T Sweet & Sour Pork and Rice

  1. Cook rice in the chicken stock

  2. Mix 1/2 t Sugar, 1 T Soy Sauce, 1 T Cooking Sherry and 1/4 t Pepper in a large bowl

  3. Cut Pork Chops into 1" cubes

  4. Marinate the pork cubes in the soy sauce / sherry mixture

  5. Heat 2 T canola oil in a frying pan.

  6. Chop red onion and bell peppers into 1" pieces

  7. Fry the vegetables in the canola oil until edges are brown and crispy

  8. Remove the vegetables from the pan, set aside

  9. Mix 1 T ketchup, 1 T Soy Sauce, 2 T Pineapple Juice, 1/2 t White Vinegar and 1/2 t Sugar in a small bowl

  10. Add pork to hot frying pan and fry until the edges are brown and crispy - about 2 minutes per side

  11. Add the vegetables back into the pan and pour the sweet and sour sauce over everything

  12. Cook for 2 - 3 minutes until the sauce thickens

  13. Serve with rice

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 405.8g
Amount Per Serving
Calories
460
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1126mg
47%
Potassium
563mg
16%
Total Carbohydrates
28.6g
10%
Dietary Fiber
2.7g
11%
Sugars
7.0g
Protein
21.8g
Vitamin A 38% Vitamin C 133%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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