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C Y T French Toast Sundaes Recipe

Looking for an easy C Y T French Toast Sundaes recipe? Learn how to make C Y T French Toast Sundaes using healthy ingredients.


Submitted by hsttlr7633

Makes 3 servings



Cook Yourself Thin French Toast Sundaes

Recipe Ingredients for C Y T French Toast Sundaes

2 Eggs
2 Egg Whites
2 T Skim Milk
1 t Honey
1/2 t Cinnamon
1 T Vanilla
6 slices Whole Wheat Bread
1/2 c Ricotta
12 Strawberries
1/3 c Maple Syrup

Recipe Directions for C Y T French Toast Sundaes

  1. Mix together the eggs, egg whites, milk, honey, cinnamon and vanilla in a 13 x 9 pan

  2. Cut the crusts off of each slice of bread

  3. Soak bread in the egg mixture

  4. Grease 6 cups of a muffin tin

  5. Mold the soaked bread into the muffin tins

  6. Bake at 375* for 12 minutes

  7. Wisk ricotta cheese until smooth

  8. Fill each french toast cup with ricotta

  9. Top with Strawberries and Maple Syrup

Categories

Breakfast

Nutrition Facts
Serving Size 248.9g
Amount Per Serving
Calories
379
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.5g
Cholesterol
137mg
46%
Sodium
402mg
17%
Potassium
436mg
12%
Total Carbohydrates
56.1g
19%
Dietary Fiber
5.0g
20%
Sugars
29.8g
Protein
18.7g
Vitamin A 7% Vitamin C 47%
Calcium 24% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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