C-Pack Smoothie Recipe

Looking for an easy C-pack smoothie recipe? Learn how to make C-pack smoothie using healthy ingredients.


Submitted by labellapixie

Makes 2 servings



Smoothie snack, fruit replacement.

Recipe Ingredients for C-pack smoothie

1/2 cup pineapple
1/3 cup strawberries
1/3 cup papaya
1/3 cup mango
2 cups organic orange juice
1 tbsp flax seeds, ground

Recipe Directions for C-pack smoothie

Pour ingredients into blender and puree, serve while cold.
Categories

Citrus, Snacks

Nutrition Facts
Serving Size 365.1g
Amount Per Serving
Calories
184
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
706mg
20%
Total Carbohydrates
40.7g
14%
Dietary Fiber
3.4g
14%
Sugars
31.3g
Protein
3.0g
Vitamin A 20% Vitamin C 298%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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