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C Bar Recipe

Looking for an easy C Bar recipe? Learn how to make C Bar using healthy ingredients.


Submitted by jeffus

Makes 11 servings



http://www.uncooped.com/KJC2-8/posts/674-Homemade-energy-bars-cheap-delicious-surprisingly-easy-

Recipe Ingredients for C Bar

3 cups rolled oats
3/4 cup light corn syrup
2 scoops protein powder
1 cups nonfat dry milk
1 tbsp cinnamon
2 egg whites
1/4 cup orange juice
1/2 tsp. vanilla extract
1 cup chopped raisins
1 bananas, mashed

Recipe Directions for C Bar

  1. Thoroughly mix all the ingredients in a bowl (mix the dry ingredients together before adding liquid ingredients, then mix everything)

  2. Put spoonfuls on the waxed paper (use some non-stick spray on the paper if you prefer) and form into bars (I use a plain table knife for doing this.) Spreading the spoonfuls out a bit as you put them on the paper makes this much easier

  3. Bake at 325F for approximately 15 minutes or until the bottoms of your bars are golden brown

Categories

Snacks

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
262
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
93mg
4%
Potassium
469mg
13%
Total Carbohydrates
51.6g
17%
Dietary Fiber
3.3g
13%
Sugars
21.6g
Protein
11.9g
Vitamin A 0% Vitamin C 8%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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