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Bys Salad Recipe

Looking for an easy ByS salad recipe? Learn how to make ByS salad using healthy ingredients.


Submitted by irisica

Makes 2 servings



Based on a popular salad at my neighborhood mexican joint

Recipe Ingredients for ByS salad

1 onion, red, large
1 zucchini, large
100 g mushrooms
1 red pepper
1/3 tbsp olive oil
3 tbsp balsamic vinegar

Recipe Directions for ByS salad

  1. Cut all the veggies

  2. Sautee in olive oil

  3. Reduce in balsamic vinegar until the veggies are moist and the vinegar has almost dried out.

  4. Add to a bed of lettuce.

Categories

Salads

Nutrition Facts
Serving Size 287.2g
Amount Per Serving
Calories
88
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
641mg
18%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.6g
14%
Sugars
8.8g
Protein
3.8g
Vitamin A 41% Vitamin C 224%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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