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Byc Maryland Crab Soup Recipe

Looking for an easy ByC Maryland Crab Soup recipe? Learn how to make ByC Maryland Crab Soup using healthy ingredients.


Submitted by cc31

Makes 5 servings



The traditional Maryland Crab soup from the Old Bay recipe.

Recipe Ingredients for ByC Maryland Crab Soup

298 g frozen mixed vegetables
70 g celery
30 g chopped onion
1 g garlic
4 g old bay
415 g diced canned tomatoes
8 oz phillips special crabmeat
7 g spicy brown mustard
12 oz water

Recipe Directions for ByC Maryland Crab Soup

put all ingredients except crabmeat in slow cooker. cook on low for 4-5 hours. add in crab and cook for an additional 30 minutes. serve. best the next day!
Categories

Main Dish, Soup

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
98
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
242mg
10%
Potassium
46mg
1%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.0g
12%
Sugars
6.0g
Protein
10.3g
Vitamin A 29% Vitamin C 17%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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