Buttery Flax Spread Recipe

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Looking for an easy Buttery flax spread recipe? Learn how to make Buttery flax spread using healthy ingredients.


Submitted by ankoku-jin

Makes 8 servings



Lactose- and casein-free alternative to margarine. Use sparingly as the flavor is quite strong. Do not heat as it will destroy the nutritional value of the flax oil.

Recipe Ingredients for Buttery flax spread

1 tsp ghee
2 tsp flax oil

Recipe Directions for Buttery flax spread

  1. Microwave the ghee on high until melted, just a few seconds. Allow to cool slightly, but not to solidify.

  2. Add flax oil and mix thoroughly. Place in a tightly-sealed container and keep in the refrigerator.

Categories

Snacks

Nutrition Facts
Serving Size 1.7g
Amount Per Serving
Calories
15
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrates
0.0g
0%
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No sodium
  • No sugar
  •   Bad points
  • High in saturated fat
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