Butternut Suprise Soup Recipe

Looking for an easy butternut suprise soup recipe? Learn how to make butternut suprise soup using healthy ingredients.


Submitted by laurasian

Makes 2 servings



a lovely creamy butternut squash soup without the cream!

Recipe Ingredients for butternut suprise soup

1 cup, cubes Squash, Winter, Butternut
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
70 grams Lentils

Recipe Directions for butternut suprise soup

roast peppers and squash in spray olive oil untl brown at edges. sautee onion and sage add in celery and 1ltr stock, 2 bay leaves and roast veg. cook for 30-40 minsmatically number each separate paragraph.
Categories

Soup

Nutrition Facts
Serving Size 290.0g
Amount Per Serving
Calories
114
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
592mg
17%
Total Carbohydrates
25.3g
8%
Dietary Fiber
2.5g
10%
Sugars
3.4g
Protein
4.8g
Vitamin A 237% Vitamin C 390%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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