Butternut Squash & Whole Wheat Pasta Casserole Recipe

Looking for an easy Butternut Squash & Whole Wheat Pasta Casserole recipe? Learn how to make Butternut Squash & Whole Wheat Pasta Casserole using healthy ingredients.


Submitted by kenudas

Makes 4 servings



Squash-based Casserole with pasta and Vegetables

Recipe Ingredients for Butternut Squash & Whole Wheat Pasta Casserole

865 g Butternut Squash
130 g Cabbage
225 g One Large Onions
100 g Two Medium Stalks Celery
100 g Quorn Beef Grounds
12 g Four Cloves Garlic
56 g Whole Wheat Pasta
30 g Wheat Bran
112 g One Half Cup Egg Beaters

Recipe Directions for Butternut Squash & Whole Wheat Pasta Casserole

  1. Skin and cube squash

  2. Steam until soft

  3. Smash the squash

  4. Chop all Vegetables

  5. Mix all ingredients with Squash

  6. Put mixture into baking dish

  7. Bake

Categories

Vegetables, First Course, Main Dish, Side Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 407.5g
Amount Per Serving
Calories
242
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
1071mg
31%
Total Carbohydrates
51.6g
17%
Dietary Fiber
12.0g
48%
Sugars
9.8g
Protein
13.1g
Vitamin A 467% Vitamin C 105%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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