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Butternut Squash with Veggies Recipe

Looking for an easy Butternut Squash with Veggies recipe? Learn how to make Butternut Squash with Veggies using healthy ingredients.


Submitted by killadawg

Makes 4 servings



Butternut Squash Soup with Veggies

Recipe Ingredients for Butternut Squash with Veggies

16 oz Natural Foods - Organic All Natural Soup
10 oz Squash, Winter, Butternut
1.5 cup, chopped Squash, Summer, Zucchini, Includes Skin
10 oz Carrots
0.5 cup Onions
0.5 tsp Sea Salt
3 dash Pepper, Black
1/4 tsp Curry Powder
1 tsp Paprika
2 pat (1" sq, 1/3" high) Butter

Recipe Directions for Butternut Squash with Veggies

Chop Veggies, saute in butter and olive oil with spices. When cooked through add soup. Simmer and adjust spices.
Categories

Soup

Nutrition Facts
Serving Size 330.9g
Amount Per Serving
Calories
131
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
539mg
22%
Potassium
273mg
8%
Total Carbohydrates
24.2g
8%
Dietary Fiber
4.0g
16%
Sugars
4.1g
Protein
2.9g
Vitamin A 58% Vitamin C 22%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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