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Butternut Squash Vegetable Soup Recipe

Looking for an easy Butternut Squash Vegetable Soup recipe? Learn how to make Butternut Squash Vegetable Soup using healthy ingredients.


Submitted by a78wahr

Makes 10 servings



A flavorful vegetable soup that tastes awesome.

Recipe Ingredients for Butternut Squash Vegetable Soup

3 tablespoons vegetable oil
1 cup finely diced onion
2 teaspoons minced garlic
4 large carrots, thinly sliced
2 cups butternut squash, peeled and cubed
12 cups vegetable broth
2 red potatoes, cubed
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon ground black pepper
4 cups finely chopped kale leaves
16 ounce great Northern beans, rinsed and drained

Recipe Directions for Butternut Squash Vegetable Soup

  1. DIRECTIONS

  2. Heat the vegetable oil in a large Dutch oven over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the carrots and butternut squash; cook and stir until squash begins to brown, about 15 minutes.

  3. Pour in the broth. Stir in the red potatoes, thyme, salt, and pepper, and bring to a boil. Reduce heat and simmer until vegetables are tender, about 45 minutes. Stir in the kale and great Northern beans, and simmer until the kale is tender, about 10 minutes.

  4. Pour about 3 cups of the soup into a blender, filling the pitcher no more than halfway full (you may have to do this in two batches). Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Return the pureed portion of the soup to the soup pot, leaving the remaining soup chunky. Alternately, you can use a stick blender and partially puree the soup right in the cooking pot.

Categories

Soup, American, Vegetarian

Nutrition Facts
Serving Size 476.5g
Amount Per Serving
Calories
309
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1190mg
50%
Potassium
1402mg
40%
Total Carbohydrates
46.2g
15%
Dietary Fiber
12.1g
48%
Sugars
4.8g
Protein
18.2g
Vitamin A 238% Vitamin C 78%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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