Butternut Squash and Turkey Chili Recipe

Looking for an easy Butternut Squash and Turkey Chili recipe? Learn how to make Butternut Squash and Turkey Chili using healthy ingredients.


Submitted by greolivtre

Makes 12 servings



This is a delicious, filling chili.

Recipe Ingredients for Butternut Squash and Turkey Chili

2 tbsp Oil Olive Extra Virgin
1 medium (2-1/2" dia) Onions
2 clove Garlic
16 oz Extra Lean Ground Turkey Breast
16 oz Squash, Winter, Butternut
4 fl oz Organic Low Sodium Chicken Broth
4 1/2 oz Green Chillies
2 cup Diced Tomatoes, No Salt Added
1/2 cup Kidney Beans
1/2 cup Tomato
1 tsp Chili Powder
3 tsp Cumin
1 tsp Garlic Powder

Recipe Directions for Butternut Squash and Turkey Chili

  1. Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir for 3 minutes, then add the turkey, and stir until crumbly and no longer pink.

  2. Add the butternut squash, peeled, seeded, and cut into 1 inch cubes, chicken broth, green chilies, tomatoes, kidney beans, and tomato sauce; season with chili powder, cumin, and garlic powder.

  3. Salt and pepper to taste. Bring to a simmer, then reduce heat to medium low, cover, and simmer until the squash is tender, about 20 minutes.

  4. Adapted from all recipes.com recipe.

Categories

Vegetables, Main Dish, SteamStew

Nutrition Facts
Serving Size 173.0g
Amount Per Serving
Calories
107
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.2g
Cholesterol
19mg
6%
Sodium
112mg
5%
Potassium
155mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.5g
10%
Sugars
3.7g
Protein
10.5g
Vitamin A 86% Vitamin C 22%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
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