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Butternut Squash and Sweet Potato Soup Recipe

Looking for an easy Butternut Squash and Sweet Potato Soup recipe? Learn how to make Butternut Squash and Sweet Potato Soup using healthy ingredients.


Submitted by gryphon5

Makes 8 servings



Make a batch up for a warming lunch box meal

Recipe Ingredients for Butternut Squash and Sweet Potato Soup

4 cups butternut squash
500 g sweet potato
1 onion
7 1/2 cups vegetable stock

Recipe Directions for Butternut Squash and Sweet Potato Soup

  1. Chop squash, potatoes and onion into chunks

  2. Roast at 200c for 45min - 1hr

  3. Blend the veg with the stock

Categories

Soup

Nutrition Facts
Serving Size 403.8g
Amount Per Serving
Calories
121
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
336mg
14%
Potassium
608mg
17%
Total Carbohydrates
29.7g
10%
Dietary Fiber
2.3g
9%
Sugars
7.6g
Protein
2.3g
Vitamin A 469% Vitamin C 48%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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