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Butternut Squash and Sweet Potato Soup Recipe

Looking for an easy Butternut Squash and Sweet Potato Soup recipe? Learn how to make Butternut Squash and Sweet Potato Soup using healthy ingredients.


Submitted by ekenney

Makes 4 servings



butternut squash and sweet potato soup

Recipe Ingredients for Butternut Squash and Sweet Potato Soup

1 1/2 lbs butternut squash
1/2 lbs sweet potato
2 cups low sodium vegetable broth
2 cups water
1/4 cup vidalia onion
1 clove garlic
1 tsp kosher salt
1 pepper to taste
1 tbl olive oil

Recipe Directions for Butternut Squash and Sweet Potato Soup

  1. heat olive oil over medium heat in stock pot

  2. add onion, sautee for 3 minutes or until semi soft

  3. add garlic, sautee for 2 minutes but dont let it brown

  4. add butternut squash and sweet potato (cubed)

  5. add vegetable broth, water and salt/pepper

  6. bring to a boil, cover and simmer for 20 minutes

  7. blend in batches

Categories

Soup

Nutrition Facts
Serving Size 478.2g
Amount Per Serving
Calories
169
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
808mg
34%
Potassium
883mg
25%
Total Carbohydrates
34.6g
12%
Dietary Fiber
5.4g
22%
Sugars
8.2g
Protein
3.0g
Vitamin A 580% Vitamin C 79%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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