Butternut Squash and Sweet Potato Soup Recipe

Looking for an easy butternut squash and sweet potato soup recipe? Learn how to make butternut squash and sweet potato soup using healthy ingredients.


Submitted by marymcgee1

Makes 1 serving



squash, sweet potato and carrot bisque

Recipe Ingredients for butternut squash and sweet potato soup

2 cup, cubes Squash, Winter, Butternut
2 medium (2" dia, 5" long, raw) Sweetpotato
5 oz Peeled Mini Carrots
1 medium Onions
2 clove Garlic
2 tsp Ginger Root
3 serving chicken bouillion

Recipe Directions for butternut squash and sweet potato soup

roast vegetables, mix with chicken broth over heat until tender. Puree with an immersion blender.
Categories

First Course

Nutrition Facts
Serving Size 886.7g
Amount Per Serving
Calories
535
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
178mg
7%
Potassium
2444mg
70%
Total Carbohydrates
117.5g
39%
Dietary Fiber
12.4g
50%
Sugars
35.8g
Protein
11.7g
Vitamin A 2000% Vitamin C 206%
Calcium 32% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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