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Butternut Squash and Sweet Potato Soup Recipe

Looking for an easy Butternut squash and sweet potato soup recipe? Learn how to make Butternut squash and sweet potato soup using healthy ingredients.


Submitted by karen848

Makes 4 servings



Creamy squash and sweet potato soup. Good for the soul and the tummy.

Recipe Ingredients for Butternut squash and sweet potato soup

1 large turnip
1 medium rutabaga
1 medium sweet potato
4 cups butternut squash
2 cups low sodium chicken broth
1 T honey

Recipe Directions for Butternut squash and sweet potato soup

Peel and chop turnip, rutabagam and sweet potato. Cook rutabaga in small amount of water for about 10 minutes, then add in turnip and cook for another 15 minutes. Cook sweet potato in chicken broth for about 25 minutes. Take a butternut squash, cut in half lengthwise and remove seeds. Place in a casserole dish in about 1/2 inch water, cut side down. Cover with plastic wrap. Cook in microwave for 10 minutes or until skin softens. Remove plastic wrap, turn squash over and cook for another 6 minutes. Scoop out squash when cool enough to handle and place in a blender. Add cooked turnip, rutabaga, sweet potato, honey, and enough chicken broth as needed to make desired consistency. Puree until creamy.
Categories

Soup

Nutrition Facts
Serving Size 436.0g
Amount Per Serving
Calories
160
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
1043mg
30%
Total Carbohydrates
37.8g
13%
Dietary Fiber
6.9g
28%
Sugars
16.3g
Protein
4.5g
Vitamin A 407% Vitamin C 114%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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