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Butternut Squash Supreme Recipe

Looking for an easy Butternut Squash Supreme recipe? Learn how to make Butternut Squash Supreme using healthy ingredients.


Submitted by purerunning

Makes 6 servings



Great squash side dish. Kids ate it.

Recipe Ingredients for Butternut Squash Supreme

3 pounds butternut squash, peeled and cubed
2 eggs, beaten
1 cup shredded Cheddar cheese
1 medium onion, chopped
3/4 cup milk
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter or margarine

Recipe Directions for Butternut Squash Supreme

  1. Place squash in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until very tender. drain well and place in a large bowl; mash. In another bowl, combine the eggs, cheese, onion, milk, salt and pepper; add to the mashed squash and mix well.

  2. Transfer to a greased 2-qt. baking dish. Sprinkle with cracker crumbs. Dot with butter. Bake, uncovered, at 350 degrees F for 40-45 minutes or until a knife comes out clean.

Categories

Side Dish

Nutrition Facts
Serving Size 315.0g
Amount Per Serving
Calories
256
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
575mg
24%
Potassium
911mg
26%
Total Carbohydrates
30.1g
10%
Dietary Fiber
4.9g
20%
Sugars
7.5g
Protein
10.1g
Vitamin A 491% Vitamin C 82%
Calcium 29% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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