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Butternut Squash Stirfry Recipe

Looking for an easy butternut squash stirfry recipe? Learn how to make butternut squash stirfry using healthy ingredients.


Submitted by toomanyhoneytoasts

Makes 3 servings



technically not a stir FRY since no oil, but might as well be

Recipe Ingredients for butternut squash stirfry

3 cups diced butternut squash
5 tbsp soy sauce
1 tbsp black bean garlic sauce
2 tbsp rosemary
1 1/2 tbsp garlic powder
2 tsp paprika

Recipe Directions for butternut squash stirfry

season to taste (aka spicy & savory and amazing), cook until mostly soft (i prefer mine a bit al dente)
Categories

Main Dish

Nutrition Facts
Serving Size 182.8g
Amount Per Serving
Calories
117
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1079mg
45%
Potassium
665mg
19%
Total Carbohydrates
26.5g
9%
Dietary Fiber
5.0g
20%
Sugars
6.4g
Protein
4.3g
Vitamin A 314% Vitamin C 54%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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