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Butternut Squash Stew Recipe

Looking for an easy Butternut Squash Stew recipe? Learn how to make Butternut Squash Stew using healthy ingredients.


Submitted by spinachgirl

Makes 8 servings



Delicious fall stew--very low in calories!! Vegetarian, vegan, no added fat.

Recipe Ingredients for Butternut Squash Stew

5 1/2 cups butternut squash
2 cups water
1 tsp garlic
1 1/2 cups onions, raw
2 cups mushrooms
2 cups apples, chopped
1 cups scallions, chopped
1 tbsp cinnamon
1 tsp ginger

Recipe Directions for Butternut Squash Stew

  1. Peel and cube butternut squash; boil in several cups of water. Once soft, remove from heat. Drain out all but 2 cups of water (this will make the stew more like soup). Mash cooked squash with the water and set aside.

  2. Chop garlic, onions, mushrooms, and apples. Saute in pan, WITHOUT oil (use water as needed).

  3. Add sauteed mixture to mashed squash. Add green onions, cinnamon, ginger, and salt to taste.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
78
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
497mg
14%
Total Carbohydrates
19.6g
7%
Dietary Fiber
3.9g
16%
Sugars
6.5g
Protein
2.0g
Vitamin A 207% Vitamin C 43%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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