Butternut Squash, Spinach and Kale Gratin Recipe

Looking for an easy Butternut Squash, Spinach and Kale Gratin recipe? Learn how to make Butternut Squash, Spinach and Kale Gratin using healthy ingredients.


Submitted by veronicareynolds

Makes 8 servings



This can be turned into a vegan dish by sub butter and parm with vegan style. Healthy and full of nutrients.

Recipe Ingredients for Butternut Squash, Spinach and Kale Gratin

2 teaspoons olive oil
3/4 cup onion, chopped
3 garlic cloves, minced
1 1/2 pounds fresh spinach, chopped
1 1/2 pounds kale, chopped
1 cup silk
4 tablespoons butter
1/4 teaspoon nutmeg
1 salt and pepper, to taste
2 cup butternut squash,
1/2 cup parmesan

Recipe Directions for Butternut Squash, Spinach and Kale Gratin

  1. Directions:

  2. Preheat oven to 400 degrees F. In a large saucepan, heat olive oil and saute the onions and garlic. Before the garlic turns brown, add the spinach and kale and cook until they are both wilted and fairly soft.

  3. Add the milk or creamer, 2 tablespoons of the vegan buttery spread, the nutmeg and salt and pepper. Cook on a medium flame until creamy and heated through.

  4. Spray a casserole dish with oil and layer the squash then the spinach-kale mixture alternately until you end up with the squash layer on top. Sprinkle the top with vegan parmesan and dot with the remaining 2 tablespoon of vegan butter.

  5. Cover dish tightly with foil and bake for 25-30 minutes, or until bubbly. Remove foil and bake for another 5-10 minutes until the top is browned.

  6. This goes great as a side dish or stuffed into a baked potato!

  7. Makes: 8 servings, Preparation time: 10 minutes, Cooking time: 25-30 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 261.6g
Amount Per Serving
Calories
181
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
257mg
11%
Potassium
1046mg
30%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.6g
18%
Sugars
2.4g
Protein
9.0g
Vitamin A 501% Vitamin C 224%
Calcium 33% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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