Butternut Squash Soup - V A Recipe

Looking for an easy Butternut Squash Soup - V A recipe? Learn how to make Butternut Squash Soup - V A using healthy ingredients.


Submitted by amydrummond

Makes 5 servings



http://www.wholefoodsmarket.com/recipes/2902

Recipe Ingredients for Butternut Squash Soup - V A

1 1/2 cups water, divided
1 small yellow onion, chopped (about 1 cup)
1 large carrot, chopped (about 1 cup)
1 stalk celery, chopped (about 1/2 cup)
2 pound butternut squash, peeled and cut into 1/2-inch chunks (about 5 cups)
1/2 teaspoon chopped fresh thyme
4 cups low-sodium vegetable broth
1/4 teaspoon freshly ground black pepper

Recipe Directions for Butternut Squash Soup - V A

  1. Bring 1/2 cup water to simmer in a large saucepot over medium-high heat. Add onion, carrot and celery. Cook until vegetables have begun to soften and onion turns translucent, 6 to 7 minutes. Add butternut squash and thyme. Stir to combine with vegetables. Stir in broth, remaining 1 cup water and pepper.

  2. Bring to a boil, reduce heat and simmer until squash is fork-tender, about 40 minutes. Use an immersion blender to carefully puree soup. Or, let the soup cool slightly and carefully puree in batches in a traditional blender.

Categories

Vegetables, Soup, American, Boil, Simmer, Vegetarian

Nutrition Facts
Serving Size 476.6g
Amount Per Serving
Calories
106
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
717mg
20%
Total Carbohydrates
24.9g
8%
Dietary Fiber
4.4g
18%
Sugars
5.3g
Protein
3.7g
Vitamin A 434% Vitamin C 67%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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