Butternut Squash Soup, Take 2 Recipe

Looking for an easy Butternut Squash Soup, Take 2 recipe? Learn how to make Butternut Squash Soup, Take 2 using healthy ingredients.


Submitted by jochan1977

Makes 10 servings



This is a slighly different variation, and less sweet. 100 calories per 3/4 cup (1 ladle) serving.

Recipe Ingredients for Butternut Squash Soup, Take 2

1 small onion, chopped
2 tbsp canola oil
1 tbsp butter
2 lb. butternut squash, peeled and cubed
2 2/3 cups chicken broth
1/2 tsp sage, rubbed
1/4 tsp salt
1/8 tsp pepper
1/4 cup cream
2 tbsp Splenda brown sugar blend
3/4 tsp cinnamon, ground
1 pinch nutmeg, ground

Recipe Directions for Butternut Squash Soup, Take 2

  1. Saute onion in butter and oil.

  2. Add squash, broth, sage, salt and pepper; bring to a boil and simmer for 20-30 minutes, or until squash is soft.

  3. Puree in 2-cup batches in blender or with hand-blender in the pot; return to pot on stove.

  4. Stir in cream Splenda, cinnamon and nutmeg. Season to taste with cinnamon, Splenda, salt and/or pepper.

  5. Makes 10 small bowls (appetizer sized). One-tenth of the pot = 100 kcal.

Categories

Vegetables, Appetizers, First Course, Main Dish, Soup, Boil, Puree, Saute, Simmer

Nutrition Facts
Serving Size 169.6g
Amount Per Serving
Calories
100
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
276mg
12%
Potassium
395mg
11%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
2.3g
Vitamin A 194% Vitamin C 32%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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