Butternut Squash Soup with Sage Recipe

Looking for an easy Butternut Squash Soup with Sage recipe? Learn how to make Butternut Squash Soup with Sage using healthy ingredients.


Submitted by elanoe

Makes 6 servings



This is a really filling and "warm" soup that is perfect for autumn .The original recipe can be found at: http://www.skinnytaste.com/2008/10/butternut-squash-soup-with-sage-1-ww-pt.html Read more: http://caloriecount.about.com/butternut-squash-soup-sage-recipe-r1134136#ixzz24NpeLazV

Recipe Ingredients for Butternut Squash Soup with Sage

6 cup (8 fl oz)(237 g) Water
1017 grams Squash, Winter, Butternut
118 grams Onions
60 grams Celery
8 grams Garlic
95 grams Carrots
1 dash Pepper, Black
1 dash Salt, Table
2 grams Sage, Ground
2 serving Knorr Vegetable broth Dice

Recipe Directions for Butternut Squash Soup with Sage

  1. Peel the squash and remove the seeds. Cut into medium size cubes.*

  2. In a large heavy pot, combine squash, carrots, celery, onion, garlic, sage and broth and bring to a boil. Cover and simmer on low heat for about 40 minutes, until squash is tender.

  3. Discard the sage and using an immersion blender, puree the soup. Add milk and adjust the salt and pepper to taste and serve. Great topped with freshly grated Parmesan cheese.

  4. * The easiest way to peel butternut squash is to first cut the top and bottom off the squash. Then cut the squash length wise.

  5. Using a large spoon scrape out the seeds and strings.

  6. Cut the squash in large chunks and place in a pot of boiling water for 10 minutes.

  7. Drain and let the squash cool. The skin will come off easily with a pairing knife.

Categories

Soup

Nutrition Facts
Serving Size 457.8g
Amount Per Serving
Calories
105
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
61mg
3%
Potassium
713mg
20%
Total Carbohydrates
24.3g
8%
Dietary Fiber
4.5g
18%
Sugars
5.6g
Protein
2.7g
Vitamin A 415% Vitamin C 65%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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