Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by jackiesawyer

Makes 6 servings



A yummy soup that is also filling.

Recipe Ingredients for Butternut Squash Soup

2 medium Sweetpotato
2 cup, mashed(240 g) Squash, Winter, Butternut
1 cup slices Carrots
1 medium Onions
4 stalks Celery

Recipe Directions for Butternut Squash Soup

Make sure to add salt, pepper and some italian seasoning. If you can find Salted Herbs those are great to add.
Categories

Vegetables, Soup, American, Boil

Nutrition Facts
Serving Size 197.0g
Amount Per Serving
Calories
90
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
242mg
10%
Potassium
380mg
11%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.7g
11%
Sugars
5.1g
Protein
2.3g
Vitamin A 303% Vitamin C 21%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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