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Butternut Squash Soup Recipe

Looking for an easy Butternut squash soup recipe? Learn how to make Butternut squash soup using healthy ingredients.


Submitted by bitsy26

Makes 4 servings



Totally ripped off from Emeril. For those who miss cream.

Recipe Ingredients for Butternut squash soup

1 winter squash, butternut
2 tablespoons peanut oil
1 cup chopped onion
1 1/2 teaspoons chopped garlic
1/2 cup thinly sliced carrot
1/2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon finely minced jalapeno pepper
2 cups chicken stock
1/4 cup heavy cream

Recipe Directions for Butternut squash soup

  1. Cut the squash in half and scoop out the seeds. Peel the squash and cut into 1 inch pieces.

  2. In a large pot, heat oil over medium heat. Add onion and garlic and cook, stirring often, until they begin to brown, about 5 minutes. Add the carrot, cumin, salt, and pepper. Cook for 1 minute, and then add squash, jalapeno pepper, and chicken stock. Bring to a boil, reduce heat and simmer for 15- 20 minutes, or until the vegetables are tender.

  3. Remove from the heat and puree the soup using an immersion blender, or transfer to a blender or food processor. Puree until smooth.

  4. Return to the heat, add the cream and adjust the seasonings.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 290.2g
Amount Per Serving
Calories
154
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
690mg
29%
Potassium
488mg
14%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.6g
10%
Sugars
2.2g
Protein
1.9g
Vitamin A 56% Vitamin C 26%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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