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Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by knicoleh

Makes 5 servings



Basic butternut squash soup recipe. You can easily modify it to fit your taste. I like very spicy soups, so you can easily omit the pepper and replace with your own spices.

Recipe Ingredients for Butternut Squash Soup

5 cup, cubes Squash, Winter, Butternut
3 cup Natural Goodness Chicken Broth
8 oz Fat Free Cream Cheese
3 tbsp chopped Onions
2 tsp Marjoram, Dried
1 tbsp Butter
1 tbsp Pepper, Red Or Cayenne

Recipe Directions for Butternut Squash Soup

  1. Peel and cube butternut squash. Approximately 1 inch cubes

  2. Melt butter in a large pot. Add chopped onion and saute for 2 - 3 minutes.

  3. Add chicken broth, marjoram, and squash.

  4. Bring to a boil and then reduce heat and simmer until squash is softened.

  5. Add cream cheese and puree soup until it is smooth. If the soup is too thick, you can thin it with milk to your desired consistency.

  6. Add pepper, as desired

Categories

Soup

Nutrition Facts
Serving Size 331.1g
Amount Per Serving
Calories
142
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
596mg
25%
Potassium
601mg
17%
Total Carbohydrates
20.9g
7%
Dietary Fiber
3.3g
13%
Sugars
4.2g
Protein
10.0g
Vitamin A 317% Vitamin C 51%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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