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Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by ladybuglisad

Makes 3 servings



Super simple butternut squash soup.

Recipe Ingredients for Butternut Squash Soup

3 cup, cubes Squash, Winter, Butternut
2 cup Natural Goodness Chicken Broth
1 tbsp Vegetable Oil Spread
1 small Onions
1/4 tsp Nutmeg, Ground
1 dash Pepper, Black
0.13 tsp Sea Salt

Recipe Directions for Butternut Squash Soup

  1. Cut squash into 1-inch chunks.

  2. In large pot melt margarine. Add onion and cook until translucent. (About 8 minutes.)

  3. Add squash and chicken broth, along with a half cup of hot water. Bring to simmer and cook until squash is tender. (About 15-20 minutes.)

  4. Remove squash chunks with slotted spoon and place in blender and puree.

  5. Return blended squash to pot. Stir and season with nutmeg, salt and pepper. Serve hot.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 319.2g
Amount Per Serving
Calories
110
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
506mg
21%
Potassium
528mg
15%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.3g
13%
Sugars
4.8g
Protein
3.7g
Vitamin A 301% Vitamin C 52%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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