Butternut Squash Soup Recipe

Looking for an easy Butternut squash soup recipe? Learn how to make Butternut squash soup using healthy ingredients.


Submitted by abb149

Makes 6 servings



Yummy soup. Serve with crusty bread.

Recipe Ingredients for Butternut squash soup

32 oz Squash, Winter, Butternut
2 tbsp Butter
1233 grams Chicken Broth
1 medium (2-1/2" dia)(110 g) Onions

Recipe Directions for Butternut squash soup

chop and cook onion in butter until tranlucent. add broth and chunked butternut squash. cookd 20 minutes. remove chunks and puree in blender. garnish with nutmeg.
Categories

Soup

Nutrition Facts
Serving Size 379.9g
Amount Per Serving
Calories
120
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
894mg
37%
Potassium
560mg
16%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.3g
13%
Sugars
5.1g
Protein
2.8g
Vitamin A 324% Vitamin C 55%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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